Body Mass Index (BMI)

The Body Mass Index or BMI, is used to indicate whether you’re a healthy weight for your height.

BMI can be divided into several categories. Being overweight or underweight can increase your risk of health problems. Taking part in regular physical activity and enjoying a balanced diet can help you maintain a healthy weight.

Try our BMI calculator below. Just type in your weight in kilograms and your height in centimetres to find out if you're in a healthy weight range, underweight, overweight or obese. This BMI Calculator is recommended for adults only.

BMI Calculator

Underweight

Your BMI is below 18.5

You need to put on weight. Eat more food that contains Proteins and Carbohydrates.

Healthy

Your BMI is between 18.5 and 24.9

You are in good shape. Lead a healthy lifestyle and stay fit.

Overweight

Your BMI is between 25.0 and 29.9

You need to reduce weight through diet control and exercise. You may develop heart and various other diseases if you continue to stay over weight.

Obese

Your BMI is above 30.0

You are in grave danger of suffering from a heart attack or any other form of heart disease. Consult our doctor and get a preventive health check-up immediately.


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Dr. Manisha Bandishti
Lifestyle for Health

303, 3rd floor, Choice ‘C’ Apartment
Opposite Millenium Star Building
Near Ruby Hall Clinic
Dhole Patil Road
Pune-411001
India

T: 020 26161095
M: 7350530101
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