A healthy and delicious pancake recipe using amaranth, an Indian nutitional treasureRead More
In India, mostly wheat and rice are considered as staples. Rajgira is normally consumed during fasts only. Perhaps, very few of us know how healthy it is.Read More
Dear Dr. Manisha Bandishti, “You are what you eat” – comes across very clearly in the program. So basically I am more sensitive to what I consume. Also I have been able to understand what not to eat and how much to eat. Even more important was to get into the rhythm of exercising. This habit is the biggest take away.Rohit Sadalge
I was glad to have finally lost the weight I was trying to get rid of for over 3 years.Ankita Jha
I think you should rephrase the word program with “education”. It was really an eye opener for me.Dr. Anshuman Rao
Diwali is here and the celebrations can throw even the most disciplined people off their diet & fitness plans.
Dr Manisha Bandishti celebrates World Heart Day 2018.
World Heart Day is aimed at creating greater awarenes of heart illnesses and the associated health issues.
Everyone has a role to play in promoting mental health and well-being in the work place.